Meet the Therapist

I am a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist Supervisor. I have over a decade of experience in helping clients manage symptoms of various mental health issues, providing individual and couples therapy.  I use the frameworks of Cognitive behavioral Therapy, Solution Focused therapies, person centered therapy and Family systems theory. Through in-person or telehealth sessions, together we will discover what may be in your way of achieving your full potential. 

Hello there! My name is Raquel, and I thank you for considering me as your therapist. I offer in-person and virtual sessions for teens, adults, and couples. Modalities I practice include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy.

I enjoy a holistic approach to therapy where the whole person is addressed, integrating the spiritual, physical, mental, emotional,  and social forms of your well-being. Exploring core beliefs as well some of the patterns developed in childhood is my passion. I strive to help you break generational cycles, learn healthy coping skills, and develop a positive mindset to build confidence and resilience.