Meet the Therapist

As the owner of Rejuvenate Counseling PLLC, my driving mission has been to help bridge the gap in mental health education and services to the community. Providing clinical supervision is a passion that supports my mission. I believe helping get more clinicians into the field of counseling is so important to providing various options for the public. I am a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist Supervisor.  I help couples and individuals find and challenge the patterns in their life and relationships that are not serving them. I truly believe in the power of restoration through our thought process and mindset to help unlock the solutions and outcomes we desire. I believe a major key in unlocking our full potential is how we perceive life and relationships, in order to respond the best way we can. Through in-person or telehealth sessions, together we will discover what may be in your way of achieving your full potential. 

Read Tiffany's Voyage Dallas interview here...

https://voyagedallas.com/interview/meet-tiffany-alfred-of-rejuvenate-counseling-pllc

As a Marriage and Family Therapy (MFT) Graduate Student and Intern, I take a systemic approach to working with individuals, couples, and families,

recognizing the complex web of relationships that shape our experiences. I am committed to cultural competency and deeply value the diverse backgrounds, identities, and experiences my clients bring into the therapy space. My goal is to walk alongside my clients as they navigate life’s challenges, helping them create lasting change while honoring their unique perspectives.

Before pursuing MFT, I was a registered nurse (Postpartum/Women’s Health) and later transitioned into marketing and outreach. This unique career pivot deepened my understanding

of personal and professional transitions, allowing me to support those facing major life changes, whether in relationships, career shifts, or personal growth. I am especially drawn to Narrative, Contextual, and Emotionally Focused Therapy, as these approaches honor the power of personal stories, relational patterns, and emotional bonds in shaping our lives.

I strive to create an inclusive, affirming space where clients feel seen, heard, and empowered to embrace their authentic selves. Whether working through relational dynamics, life transitions, or personal struggles, I am dedicated to helping clients recognize the options available to them and move toward meaningful change.

I am a Marriage and Family Therapist graduate student and intern under the supervision of Julia Wesley, LMFT-S. I have experience working with individuals, children, adolescents, and families, and this is where my passion lies. I believe each person and family carries unique strengths, and my role is to help bring those strengths forward during times of challenge.

My approach comes from a systemic lens, focusing on how meaningful relationships and environments are in shaping your life and well-being. I draw from narrative and solution-focused therapy. This allows me to help you collaborate in exploring the stories you carry, reauthoring the ones that may be holding you back, and identifying practical steps towards the changes you'd like to see. Together we can uncover new perspectives, build resilience and strengthen connections that matter most. 

I aim to create a safe, supportive, and empowering space where you feel heard, respected, and understood. I believe healing and growth happen in connection, and I am honored to walk alongside you in your journey.